I didn't hit the gym at all last week. My allergies made it practically impossible for me to go. So, it's pretty good to be back at it.
It's back to stairs and the treadmill for our cardio.
And back machines for strength.
I guess I've really been babying my muscles. Because today, I did 25 lbs on machines. I did up the ante before on accident when Jeric left me with 20 lbs. But adding the 5 really really worked me out. I was feeling it after 7 reps and sometimes almost failing. We did three back machines. One was the front lateral pull down. Don't know what the others were, but they worked the back fo sho! Hahaha.
There was one machine too, where I was super struggling to finish my reps. And Jeric started cracking up because of how bad I was struggling! Which of course, made me crack up and completely fail! Hahaha. I tried again, but I was still laughing so I didn't get far. I had to wait awhile and stop laughing. LOL. But eventually, I finished the reps!

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